OWNSONE WEEK NO SMOKING

OWN YOUR DECISION.OWN YOUR FUTURE.

BE ANON-SMOKER.

One step a day, one week for life.

Choose the 7-day guided audio or private coaching. OWNS helps you understand your smoking habits, change the patterns behind them and take control of your smoke-free future.

Your journey. Your decision. Your way forward.

Start Free – Day 1See The Programme

7-Day Audio
Programme

Practical
Tools

Hypnosis, NLP
& Mindset

Build
New Habits

WHAT’S INSIDE

Break the habit. Change the pattern.

7-Day Audio Programme

Seven guided audio sessions to help you notice and change the pattern.

OWNS Journal

Guided self-reflection alongside the audio. Physical edition coming soon.

1-to-1 Coaching

Private sessions in Dublin or worldwide on Zoom.

New Habits

Practical routines to replace the old pattern.

A woman listening through headphones beside a window at sunset

HOW IT WORKS

Seven guided audio days.

  1. Create a free account and listen to Day 1.

  2. Unlock the remaining programme with a single €29 payment – no subscription.

  3. Listen at your own pace and return to sessions whenever you need.

EXPLORE THE 7 DAYS

OWNS

ONE WEEK
NO SMOKING

The 7-Day Challenge

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DAY 1 – FREEDAYS 2–7 – FULL PROGRAMME €29

BREAK THE HABIT.CHANGE THE PATTERN.BE A NON-SMOKER.