My programme
Your seven days
Welcome to OWNS
Before you begin, take a moment to listen to your welcome introduction and learn how to get the most from OWNS.
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1BREAK THE HABITChange the pattern. Create a new path.2OWN IT NOWMake the decision. Choose your future.3Pattern InterruptRecognise the trigger. Break the automatic response.4Neuroscience & PhysiologyUnderstand your body. Understand your cravings.5Mindful ActionsPause, become aware and choose differently.6HypnoSmokeFreeChange the patterns. Imagine life without smoking.7Daily MeditationFind calm. Build confidence. Reinforce your decision.