DAY 1 – FREE
FREE
- Start the programme.
- Experience the OWNS approach.
- No payment required.
THE PROGRAMME
THE 7-DAYOWNS CHALLENGE
A practical, audio-led programme that helps you break the habit, change the pattern and build a non-smoker identity.
Daily Audio
Sessions
Practical
Techniques
Build
New Habits
Seven guided audio sessions. Listen in any order. Return whenever you need.
Welcome to OWNS
Before you begin, take a moment to listen to your welcome introduction and learn how to get the most from OWNS.
Checking access…
Your seven sessions
Flexible Access
FULL PROGRAMME
€29
Days 2–7 included · one-off payment
- All seven programme sessions.
- One-off payment.
- No subscription.
- Ongoing access and replay.
What’s included?
- Seven guided audio sessions.
- Practical exercises and reflection.
- Tools for cravings, stress and triggers.
- A simple habit-building framework.
- Ongoing access to revisit sessions.
Questions
Is this a subscription?
No. A single payment of €29 unlocks Sessions 2–7 on your account, on any device.
Is OWNS a medical treatment?
No. OWNS is behavioural support and guided self-reflection. It doesn't replace your GP, the HSE or other evidence-based stop-smoking support, and results are not guaranteed.
What do I need?
A phone or computer, headphones and somewhere quiet for each session.
Can I get a refund?
See our refund policy for details.